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Based on the Teachings of Paramhansa Yoganada
Kids will learn basic, yet powerful techniques of meditation through clear, step-by-step instructions by an Ananda Meditation Teacher.
· Learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing energy levels and overcoming fatigue. Yogananda used these exercises to motivate kids before class to improve focus and concentration obtaining maximum results in school activities.
· Simple, “do-able” suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life and focus attention on “one thing at a time.”
• Small classes provide a quality learning environment with time for individual questions.
Parents are welcome to join us during class
Includes
* PDF book
* MP3 audio files with guided meditations and relaxation techniques
* Digital video with instruction and guided practice of Yogananda’s Energization Exercises
“If every 8-year-old child in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama
Cost for this 2-hour course is $45.
If you have questions, please call:
(805) 372-1691
