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There is an intimate connection between breath, life force energy, body, and mind. Actively using your breath as a tool can reduce stress, heal the body, calm the restless mind, and connect you with your spiritual center.
In this workshop you will learn pranayama (breathing techniques) to help you in all aspects of life. Even small progress in breath control can mean a great deal. The corresponding improvement in mental control can help us stay calm amid severe trials, heal others with peace and kindness, and concentrate successfully on our work.
You will also be introduced to Paramhansa Yogananda’s series of “energization exercises” that teach us to feel and progressively control the flow of prana in the body and to draw healing energy into the body at will.
All are welcome. No experience necessary.