ANANDA YOGA® BRINGS YOGA BACK TO ITS ORIGINAL SPIRITUAL ESSENCE
Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of yoga postures and to harmonize your body, mind, and soul.
This class meets every Tuesday evening from 5:30pm-6:30pm. The primary emphases are:
- Safety and correct alignment
- Being relaxed at all times, even during the midst of effort
- Working directly with the body’s subtle energy via yoga postures
- Using the postures to raise your consciousness
- Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some “ideal” position.
Each yoga posture is paired with its own affirmation practiced silently. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness.
All are welcome. Cost: $7 suggested donation