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Energize your body, calm your mind, and awaken to your spiritual essence.
Discover the deep connection between body, mind, and spirit through the gentle yet powerful practice of Ananda Yoga®. This class emphasizes mindful movement and breath awareness, helping you cultivate inner peace and balance.
Suitable for all levels, our sessions are designed to support your spiritual journey, enhancing your overall well-being. Ananda Yoga emphasizes inner awareness; energy control, and the experience of each asana as a natural expression of a higher state of consciousness, which is enhanced by the use of affirmations. Guided postures will help release tension trapped in the physical and astral body. Like cleaning the dirt off a stain glass window, this practice will cleanse out toxins so that your natural radiance and beauty can shine from the inside-out.
No experience is needed and all levels are welcome. Ananda Yoga® is a powerful yet gentle practice that’s suitable for everyone – all ages and body types.
Cost: $10 at the event, or reserve your spot be registering early. Limited to ten people.
Date & Time: Sundays, 9:00am-10:00am. Please note, classes will NOT be held on the first Sunday of each month, as Sunday Service will take place in the center during that time.
Location: Ananda Thousand Oaks, 1321 Thousand Oaks Blvd., #124.
Neda Pourtolami, a Kriyaban and disciple of Paramhansa Yogananda, has over 15 years of yoga practice. She has refined her skills through the Ananda Bridge program. With a loving heart and a commitment to service, Neda passionately guides others on their yoga journeys, nurturing deeper connections and fostering inner peace.
Ananda is a worldwide, nondenominational, nonprofit center for meditation, spiritual growth, Kriya yoga, and community, based in the teachings of Paramhansa Yogananda. All are welcomed.
