It is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results. It is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality.

If you’ve ever yearned to make meditation an enjoyable and integral part of your day, this course is designed for you. Whether you’re struggling with inconsistency in your practice or simply looking for a way to deepen your spiritual journey, this meditation course offers the guidance and support you need.

As you progress, you’ll notice profound changes not just in your meditation practice, but in your overall perspective and approach to life. Join us to discover the true essence of meditation and transform your life from the inside out.

Based on the original teachings of Paramhansa Yogananda. 

This in-person class is Step 1 on the Path of Kriya Yoga. In this class you will learn basic yet powerful techniques of meditation through clear, step-by-step instructions.

Learn to relax your body, quiet your mind, awaken intuition, and experience greater joy in daily life.

Experience the importance of the breath/mind connection and the power of the focused mind. Learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue. Learn techniques of the path of Kriya Yoga including the Hong-Sau technique of concentration.

Simple, “do-able” suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life.

Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration.